Woman embracing a holistic lifestyle for cats by meditating in a yoga pose with her attentive feline companion at home.

Simple Swaps to Start Your Holistic Lifestyle Journey With Your Cats

Table of Contents

What Goes on Their Body. What Goes in Their Body. Improve Their Household Environment. Enrich Their Environment. Their Energy.

Are you considering a holistic approach to your cat's well-being but unsure of the first steps to take? In this blog post, we'll delve into simple swaps that can jumpstart your holistic lifestyle journey with your cats. From nutritious diets to eco-friendly litter options and beyond, we've got you covered. Discover how these small changes can enhance the safety, health, and longevity of your kitty, all while being easy to implement.

Let's start by examining what goes on your cat's body and how simple swaps can make a big difference.

What Goes on Their Body.

In this section, we'll explore the products that come into direct contact with your cat's skin and fur, and how opting for natural alternatives can benefit their health and longevity.

Swap: Non-toxic flea and tick treatments

When it comes to keeping our cats free from pesky parasites like fleas and ticks, many of us turn to conventional flea and tick treatments containing harsh chemicals. While these products may be effective at killing parasites, they can also expose our kitties to harmful toxins that pose risks to their health.

Instead of relying on chemical-based treatments, consider making the switch to natural, non-toxic flea and tick solutions made from plant-based ingredients. These natural alternatives offer effective protection against fleas and ticks without the use of harsh chemicals that may irritate your cat's skin or cause other adverse reactions.

Opting for natural flea and tick treatments not only helps protect your cat from unnecessary exposure to harmful chemicals but also minimizes the environmental impact of traditional pesticides. Plus, many natural flea and tick products are formulated with soothing ingredients like neem oil, cedar oil, or essential oils such as lavender or peppermint, which are known for their flea-repellent properties.

So, how can you make the swap to natural flea and tick treatments for your cat? Look for products from reputable brands like Wondercide or Vet's Best, which offer a range of natural solutions specifically formulated for cats. Wondercide's Flea & Tick Control Spray and Vet's Best Flea and Tick Home Spray for Cats are both excellent options that are easy to apply and provide long-lasting protection against fleas and ticks without the use of harsh chemicals.

Swap: Organic Ear Cleaners to Prevent Infections

Owner using organic ear cleaner on a cat, a step towards a holistic lifestyle for cats and natural pet care

When it comes to your cat's ear health, it's essential to use products that are gentle yet effective. In the past, many cat owners relied on conventional ear cleaners containing harsh chemicals and artificial fragrances to keep their cat's ears clean. However, these products often strip away the ear's natural oils, leaving it vulnerable to irritation and infection.

To promote your cat's ear health holistically, consider making the switch to organic ear cleaners. These gentle formulas are crafted with natural ingredients like witch hazel, aloe vera, and chamomile, which effectively remove dirt and debris from your cat's ears without causing dryness or irritation.

Organic ear cleaners offer several benefits for your cat's ear health. By maintaining the ear's natural pH balance and moisture levels, they help prevent infections and discomfort. Additionally, the soothing properties of natural ingredients like aloe vera and chamomile can calm inflammation and reduce itching, providing relief for cats with sensitive ears.

Making the switch to organic ear cleaners is simple. Look for products specifically formulated for cats, free from artificial fragrances, dyes, and preservatives. One recommended product is "Organic Pet Ear Cleaner" by Vet Organics, which is made with certified organic ingredients and is safe for regular use. You can purchase it directly from the Vet Organics website.

Swap: Calming Pheromone Sprays for Stressful Situations

Have you ever noticed your cat acting anxious or stressed, perhaps during a thunderstorm or a visit to the vet? Traditionally, pet owners have turned to methods like medication or isolating their cats to manage their behavior. However, these approaches can come with risks and may not address the root cause of the stress.

A more holistic approach to managing stress in cats is to use calming pheromone sprays. These sprays contain synthetic versions of the pheromones that cats naturally produce to communicate feelings of comfort and security. By replicating these pheromones, calming sprays can help soothe anxious cats and promote a sense of calm in stressful situations.

Calming pheromone sprays offer several benefits for both cats and their owners. Firstly, they provide a natural and drug-free way to manage stress, reducing the need for harsh medications that can have unwanted side effects. Additionally, calming sprays are easy to use and can be applied directly to your cat's bedding, favorite spots, or even a carrier before travel to help ease anxiety.

One recommended product is Botanical Animal's Mellow Out. Formulated by holistic veterinarian Dr. Judy Morgan, Mellow Out is designed to promote relaxation and reduce stress in cats. Made with natural ingredients, including organic herbs and flower essences, this spray can help create a calming environment for your cat. Simply spray Mellow Out in areas where your cat spends the most time or directly onto their bedding or favorite spots. Repeat as needed, especially during times of stress or change.

What Goes in Their Body.

With a newfound understanding of how to improve your cat's well-being externally, let's now look at ways to improve what goes into their body, ensuring they receive the nourishment and care they deserve.

Swap: Add Species-Appropriate, Nutritious Whole Foods to Their Diet

Nutritious raw cat food diet consisting of fresh meats, organs, and bones supporting a holistic lifestyle for cats

Are you concerned about your cat's diet and nutrition? Many cat owners rely on highly-processed, low-quality dry cat food, which often lacks essential nutrients vital for feline health. But there's a better way to nourish your cat.

Instead of processed kibble, consider incorporating species-appropriate, whole foods into your cat's diet. This holistic approach provides a plethora of nutrients essential for your cat's well-being. Think raw or freeze-dried options, pre-made raw meals, or nutrient-rich toppers.

By making this simple swap, you're not only providing your cat with the essential nutrients they need to thrive but also supporting their overall health. A diet rich in species-appropriate, whole foods strengthens the immune system, promotes healthy digestion, maintains a shiny coat, and boosts energy levels.

Transitioning your cat to a species-appropriate diet requires patience and a gradual approach to avoid digestive upset. Start by introducing small amounts of raw or freeze-dried food alongside your cat's regular meals. Monitor their response closely, paying attention to any signs of gastrointestinal discomfort or aversion to the new food.

As your cat becomes accustomed to the new diet, gradually increase the portion of raw or freeze-dried food while reducing the amount of processed kibble. Aim for a slow transition over several weeks to allow your cat's digestive system to adapt gradually.

In addition to transitioning their diet, educating yourself about holistic feline nutrition can be invaluable. Organizations like the American Holistic Veterinary Medical Association (AHVMA) and the American Association of Feline Practitioners (AAFP) offer resources and guidelines for holistic pet care. Blogs and websites by holistic veterinarians like Dr. Katie Woodley and Dr. Judy Morgan offer valuable insights and practical advice on holistic pet care.

When sourcing species-appropriate foods and supplements, choose reputable brands known for their quality and transparency. Websites like Perfectly Rawsome and the Association for Truth in Pet Food provide information on raw feeding and trustworthy pet food brands.

For herbal supplements and natural remedies, consider brands like Adored Beast, Animal Essentials, and Standard Process. These companies offer a range of holistic products designed to support your cat's health and well-being.

Remember to consult with a holistic veterinarian or feline nutrition expert for personalized guidance tailored to your cat's specific needs and health conditions. 

Swap: Natural Remedies Like CBD Oil for Pain Relief

Are you searching for a safer, more natural way to alleviate your cat's pain? Traditional pain medications may come with risks and side effects, prompting many cat owners to seek alternative solutions. Fortunately, there's a holistic option that's gaining popularity among pet parents: CBD oil.

For years, cat owners have relied on traditional pain medications to manage their cat's discomfort. However, these medications often come with a laundry list of potential side effects, including gastrointestinal upset, liver and kidney damage, and adverse reactions. Long-term use of these medications can also lead to dependency and tolerance, requiring higher doses over time to achieve the same level of pain relief. This leaves cat parents searching for safer alternatives.

Enter CBD oil—a natural remedy derived from the cannabis plant. Unlike THC (tetrahydrocannabinol), the psychoactive compound in marijuana, CBD (cannabidiol) is non-intoxicating and safe for cats. When ingested, CBD interacts with the endocannabinoid system in your cat's body, helping to regulate pain, inflammation, and stress levels.

The benefits of CBD oil for pain relief in cats are vast and compelling. CBD oil offers effective pain relief without the potential side effects associated with traditional medications. It also reduces inflammation, easing swelling and discomfort in cats with chronic pain conditions. Additionally, CBD has a calming effect on cats, helping to alleviate stress, anxiety, and associated pain. By managing pain and inflammation, CBD oil can improve your cat's mobility and overall quality of life.

Transitioning to CBD oil for pain relief is a simple process that begins with a consultation with your veterinarian. Your vet can recommend the appropriate dosage of CBD oil based on your cat's weight, health status, and specific needs. Next, choose a high-quality CBD oil product formulated specifically for cats. Brands like VetCS, VetCBD, and Earth Buddy offer reputable CBD oil products that undergo rigorous testing for purity and potency. These products are available in various strengths and formulations to suit your cat's individual needs. To administer CBD oil to your cat, simply mix the prescribed dosage into their food or place it directly into their mouth using a dropper. Monitor your cat's response closely, adjusting the dosage as needed to achieve optimal pain relief.

Improve Their Household Environment.

After exploring how to enhance your cat's well-being from the inside out, let's shift our focus to the items in your household that could unknowingly be causing harm to your kitty and what simple swaps you can make.

This section will delve into the importance of creating a safe and healthy living space for your cat by swapping out toxic items for healthier alternatives. I'll share simple changes you can make in your home to improve the health and safety of your kitty.

Swap: Stainless Steel or Ceramic Food and Water Bowls

Tabby cat hydrating with water from an eco-friendly stainless steel or ceramic bowl promoting a holistic lifestyle for cats.

Plastic food and water bowls have long been the go-to choice for many cat owners, but what if I told you there's a better, safer alternative? Many cat owners use plastic bowls for their pets, unaware of the potential risks associated with these materials. Plastic bowls can harbor bacteria, develop scratches that trap food particles, and even leach harmful chemicals into your cat's food and water.

Instead of plastic, consider making the switch to stainless steel or ceramic food and water bowls. These materials are non-porous, making them resistant to bacteria buildup and easy to clean. Stainless steel and ceramic bowls are also free from harmful chemicals, ensuring that your cat's meals remain safe and uncontaminated.

But the benefits don't stop there. These bowls are more durable and long-lasting than plastic, reducing the need for frequent replacements. Additionally, their smooth surfaces are less likely to cause skin irritation or allergic reactions in sensitive cats. By choosing safer materials for your cat's food and water bowls, you can provide them with a healthier dining experience and minimize potential health risks.

Making the switch to stainless steel or ceramic bowls is simple and straightforward. Start by purchasing high-quality bowls made from these materials, ensuring that they are free from lead, cadmium, and other toxic substances. Then, replace your cat's plastic bowls with the new stainless steel or ceramic ones. Encourage your cat to use the new bowls by placing their favorite treats or food inside. With time, your cat will adjust to the change, and you can rest assured knowing that they are eating and drinking from safer, non-toxic dishes.

Swap: All-Natural, Non-Toxic Cleaning Products

Keeping your home clean and safe for your feline companion is essential for their health and well-being. Many conventional cleaning supplies contain harsh chemicals and synthetic fragrances that can pose risks to both cats and humans. Fortunately, there are natural alternatives that are gentle yet effective at cleaning and disinfecting surfaces without exposing your cat to harmful toxins.

Instead of using chemical-laden cleaning supplies, opt for plant-based, non-toxic alternatives like vinegar, essential oils, baking soda, and citrus extracts. These natural ingredients offer numerous benefits for both your cat and the environment. They are safer for your cat to be around, reducing the risk of respiratory irritation or allergic reactions, and are biodegradable, minimizing your carbon footprint.

Transitioning to plant-based cleaning supplies is simple and cost-effective. Start by replacing chemical cleaners with natural alternatives such as white vinegar, which can be diluted with water to clean surfaces and neutralize odors. Essential oils like tea tree, lavender, and lemon can be added to homemade cleaning solutions for their antimicrobial properties and pleasant scents. Baking soda is another versatile ingredient that can be used to scrub and deodorize surfaces, while citrus peels can be infused in vinegar to create a fragrant, all-purpose cleaner.

Look for eco-friendly cleaning brands that offer plant-based products and avoid those containing synthetic fragrances, dyes, or harsh chemicals. Brands like Puracy, Better Life, Common Good, Seventh Generation, and Aunt Fannie's offer a wide range of natural cleaning solutions that are safe for your cat and the environment.

When it comes to specific cleaning tasks, there are natural products available for every area of your home. From the bathroom to the kitchen, and even laundry and disinfectants, you can find plant-based alternatives that effectively clean and disinfect surfaces without exposing your cat to harmful chemicals. For more tips on creating an eco-friendly home for you and your kitty, check out our blog post here.

Swap: Plant-Based, All-Natural Cat Litter

White cat using plant-based SoyKitty litter, the best natural cat litter choice for eco-conscious pet owners

Are you aware of the hidden dangers lurking in your cat's litter box? Many conventional clay or clumping cat litters contain harmful substances like harmful chemicals, artificial fragrances, bentonite clay, and silica dust, which can pose serious health risks to both your kitty and your family.

Bentonite clay, a common ingredient in traditional cat litters, has been linked to respiratory issues, skin irritation, and even internal blockages in cats. Silica dust, another culprit found in many litters, can cause respiratory problems when inhaled by cats and humans alike. These health risks are often overlooked by cat owners who are unaware of the potential dangers lurking in their pet's litter box.

If you’re looking for a safer, more eco-friendly option for your cat's litter box, consider making the switch to plant-based, all-natural alternatives like SoyKitty litter. Crafted from renewable plant ingredients and completely devoid of harmful chemicals, synthetic fragrances, and silica dust, SoyKitty litter offers excellent odor control and clumping action without compromising on safety or effectiveness.

The benefits of SoyKitty litter are manifold. Firstly, it's safer for both pets and people. Made from natural, non-toxic materials, you don’t have to worry about the health risks associated with traditional cat litters. Additionally, SoyKitty litter is eco-friendly and sustainable, being biodegradable and compostable. But being plant-based doesn’t mean it has to skimp on effectiveness. Harnessing the power of nature, SoyKitty litter neutralizes unpleasant odors without the need for harsh chemicals or artificial fragrances. Last but not least, our litter is virtually dust-free, making it ideal for cats and humans with sensitive respiratory systems and allergies.

Transitioning to SoyKitty litter is a simple and hassle-free process. Begin by gradually mixing SoyKitty litter with your cat's existing litter to allow them to acclimate to the new texture and smell. As your cat becomes comfortable with the change, gradually increase the proportion of SoyKitty litter until it replaces the old litter entirely. Remember to scoop the litter box regularly to remove waste and maintain cleanliness. With time, your cat will adjust to the new litter, and you can enjoy the benefits of a safer, healthier litter option. For more guidance on transitioning to SoyKitty litter, check out our step-by-step transition guide.

Enrich Their Environment.

Having addressed the importance of enhancing your cat's home environment for their overall well-being, let's now explore how to enrich their surroundings even further. Creating a stimulating and enriching environment for your cat is essential for their mental and physical health. Just like humans, cats thrive in environments that provide opportunities for exploration, mental stimulation, and social interaction. In this section, discover ways to enrich their home environment which will prevent boredom, reduce stress, and create a healthier life, safer life for your cat.

Swap: Rotating Toys to Prevent Boredom

In the hustle and bustle of daily life, it's easy to overlook the importance of keeping our kitties mentally stimulated and engaged. Cats are curious creatures by nature, and providing them with opportunities for play and exploration is essential for their overall well-being. One simple yet effective way to prevent boredom and keep your cat entertained is by implementing a rotation system for their toys.

Traditionally, many cat owners have relied on a static set of toys, often discarding old ones or purchasing new ones when their cats show signs of disinterest. However, this approach fails to take into account the innate need for novelty and variety in a cat's environment. Instead of sticking to a fixed selection of toys, consider shaking things up with a rotation system.

By rotating your cat's toys regularly, you introduce variety and novelty into their environment, stimulating their mind and preventing boredom. Different toys encourage various types of play, promoting physical activity and exercise, which are essential for your cat's health. Additionally, offering new toys periodically satisfies your cat's natural hunting and exploration instincts, reducing stress and anxiety.

Implementing a toy rotation system is not only beneficial for your cat but also cost-effective for you as a pet owner. Rather than constantly purchasing new toys, you can maximize the use of existing ones by rotating them in and out of your cat's playtime routine.

So, how can you make the quick swap to a toy rotation system? Start by gathering all of your cat's toys and dividing them into two or more sets. Place one set of toys in storage and keep the other set accessible to your cat. Rotate the sets every week or so, exchanging the toys to provide novelty and variety. You can also introduce new toys periodically to keep things exciting. Observe your cat's preferences and adjust the rotation schedule as needed to keep them engaged.

When it comes to choosing toys for your cat, opt for options that are eco-friendly, safe, durable, and provide different textures and shapes to keep your cat interested. Here are a couple of recommendations to get you started:

  • Sheer Fun for Cats: Offering a range of engaging toys designed to stimulate your cat's natural instincts.
  • Forever Stick by Repounce: A versatile, sustainable, and durable toy that will keep your cat entertained for hours.

Swap: DIY Enrichment Activities Like Hiding Treats or Creating Obstacle Courses

Credit: Kittisaurus

Creating enriching activities for your cat doesn't have to break the bank. In fact, you can repurpose items you already have at home into fun and stimulating toys and obstacle courses. This not only saves money but also engages your cat's natural instincts and keeps them mentally and physically active.

Instead of relying solely on store-bought toys, consider DIY enrichment activities like obstacle courses or agility training to provide mental stimulation and promote natural behaviors in your cat. By repurposing household items like cardboard boxes, paper bags, and empty plastic bottles, you can create engaging toys and obstacles that keep your cat entertained for hours.

DIY enrichment activities offer numerous benefits for your cat's well-being, including mental stimulation, encouraging physical exercise, strengthening the bond between you and your cat, and reducing stress and anxiety. Plus, they're eco-friendly and budget-friendly, making them a win-win for both you and your kitty.

To get started, gather items from around your home that can be repurposed into toys or obstacles. Get creative with your choices and consider textures, shapes, and sizes that will engage your cat's senses. Experiment with hiding treats in different locations or setting up obstacle courses using furniture and household objects.

As you introduce DIY enrichment activities into your cat's routine, be patient and allow them to explore and interact with the new toys and obstacles at their own pace. Observe their preferences and adjust the activities accordingly to keep them engaged and entertained. So, roll up your sleeves, unleash your creativity, and get ready to create some purr-fectly fun experiences for you and your kitty!

Their Energy.

Now that we've explored ways to enrich your cat's environment, let's shift our focus to understanding and managing their energy levels to keep them cool, calm, and collected. In this section, we'll delve into various techniques and practices to help you connect with your cat on a deeper level and cultivate a sense of peace and relaxation in their daily life. From mindfulness exercises and meditation to incorporating calming music and color therapy, these methods can have a profound impact on your cat's mental and emotional state. Understanding and addressing your cat's energy can lead to a happier, healthier, and more balanced life for both you and your cat.

Swap: Mindfulness Exercises Like Deep Breathing With Your Cat

In the hustle and bustle of our daily lives, it's easy to overlook the importance of taking a moment to pause and breathe. For many cat owners, this may extend to their interactions with their cats. But what if I told you that incorporating mindfulness exercises with your cat could deepen your bond and promote relaxation for both of you?

Instead of constantly being on the go, consider the simple yet powerful swap of engaging in deep breathing exercises with your cat as part of your daily routine. This practice not only strengthens your connection with your kitty but also cultivates a sense of calm and tranquility in your household. Give yourself a moment to breathe and reap the benefits of this mindful practice.

Engaging in mindfulness exercises like box breathing with your cat offers a myriad of benefits that extend beyond relaxation. It strengthens the bond, fostering trust and mutual understanding. Additionally, deep breathing promotes relaxation and helps reduce stress levels, benefiting both you and your cat (your cat can feel your energy whether you want to believe it or not). By practicing mindfulness together, you contribute to a more harmonious household environment and enhance non-verbal communication with your cat, allowing for deeper connection and understanding.

To incorporate deep breathing exercises with your cat into your routine, find a quiet and comfortable space where you can both relax without distractions. Sit or lie down with your cat nearby and take slow, deep breaths together. Whether it's for five minutes or fifteen, this practice can be transformative. Gradually increase the duration of your sessions as you both become more comfortable with the practice, and remember to be patient and present in the moment.

For those looking for guidance on incorporating mindfulness practices into their cat's routine, Karen Dendy-Smith's Mindfulness Guide for Cats offers valuable resources and guidance. Explore her website for insights and inspiration on deepening your bond with your cat through mindfulness. Take a moment to breathe and embark on a journey of relaxation and connection with your furry companion.

Here are some other mindfulness apps that offer valuable resources and guidance (both free and paid):

  • Headspace: Headspace is a popular meditation app and website that offers guided meditation sessions, mindfulness exercises, and resources for managing stress and anxiety.
  • Calm: Calm is another widely-used meditation app and website that provides guided meditations, sleep stories, breathing exercises, and relaxation techniques to promote mindfulness and well-being.
  • Insight Timer: Insight Timer is a free meditation app and website with a vast library of guided meditations, music tracks, and talks by mindfulness experts from around the world.

Try out this quick 1 minute mindfulness practice from Headspace. Go on, give it a try. It's 1 minute! You deserve at least 1 minute for yourself today.

Credit: Headspace

Wrapping It Up

By incorporating these simple swaps into your daily routine, you're not just making changes for your cat's well-being, but also enhancing the quality of your relationship. From opting for natural remedies and safer products to enriching their environment and practicing mindfulness together, each step contributes to a holistic lifestyle that fosters happiness and vitality for both you and your cat. So why wait? Start your holistic journey today by embracing these easy swaps and watch as your cat's health and happiness flourish.


Q: How can I transition my cat to a raw diet?

A: Transitioning your cat to a raw diet requires a gradual approach to allow their digestive system to adjust. Start by mixing a small amount of raw food with their current diet and gradually increase the proportion of raw food over several days or weeks. Monitor your cat's response and consult with your holistic veterinarian or feline nutritionist for personalized guidance throughout the transition process.

Q: What is the healthiest cat litter?

A: SoyKitty cat litter is considered one of the healthiest options available for cats. Made from renewable plant ingredients, SoyKitty litter is free from harmful chemicals, synthetic fragrances, bentonite clay, and silica dust. It provides excellent odor control and clumping action, making it a safe and eco-friendly choice for both cats and their humans. Additionally, SoyKitty litter is biodegradable and compostable, reducing its impact on the environment and promoting sustainability.

Q: How do I create a calming environment for my anxious cat? 

A: Creating a calming environment for your anxious cat involves several strategies, including providing safe hiding spots, interactive toys, and vertical spaces for climbing and perching. Additionally, you can incorporate calming pheromone diffusers, play soothing music or nature sounds, and maintain a consistent routine to help reduce stress and anxiety. Consult with your veterinarian for personalized recommendations and consider implementing holistic approaches such as acupuncture or herbal remedies for added support.

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